update

i moved my blog then i moved it back and fixed a ton of things wrong with the site(s) i run.

I will try to blog more and of course all this is a still a test from 3 years ago to see how you can impact search engine results. 🙂

on another note i ran my first 5k in texas saturday and put in another miserable time but it was fun running with my new running crew and we did finish in Minute Maid park and i did reach down to touch the grass in right field though they had barriers to keep us off the field.  I am trying to get a bit more fit in my old age so i’m hoping to see my 5k times fall dramatically in the next few months of course the houston heat will be rising dramatically in the next few months so  we’ll see how that goes.